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Back Workout Machines

Back Machines For Your Home Or Commercial Gym

Building a strong, balanced back is essential for overall strength, posture, and injury prevention.

Whether your goal is a wider back, better pulling power, or a more resilient lower back, using the right back machines can help you target key muscles effectively and safely.

At Select Fitness USA, our collection of back workout machines offers options for every training goal, from beginner fitness to serious strength building.

This collection includes a full range of back exercise machines such as lat pulldown machines, seated row machines, low row machines, assisted chin-up stations, and back extension machines.

Whether you're looking for a plate-loaded lat pulldown machine, a selectorized seated row machine, or a hyperextension bench for lower back work, you'll find durable, commercial-quality options designed for smooth performance and long-term use.

Back machines are perfect for isolating different parts of the back with guided, safe movement — helping you build strength and size while reducing the risk of injury from poor form or overloaded free weight exercises.

What to Look for in a Back Machine

Targeted Muscle Focus
Different machines target different areas of the back. Lat pulldowns and assisted pull-up machines emphasize the lats and upper back, while seated rows and low rows build thickness through the middle back. Hyperextensions and roman chairs strengthen the lower back and posterior chain.

Adjustability and Ergonomics
A good back workout machine should offer adjustable seats, thigh pads, or chest supports to fit a wide range of body sizes. Proper positioning ensures safer, more effective training. A standout feature for a T Bar Row Machine is going to be how adjustable it is in multiple fashions. 

Plate-Loaded vs. Selectorized Resistance
Selectorized back machines with weight stacks allow for quick, easy adjustments, ideal for fast-paced workouts or multiple users. Plate-loaded machines offer a more free-weight feel and are often preferred by advanced lifters focusing on heavier strength work.

Footprint and Space Planning
Most back exercise machines are compact, but machines like lat pulldown and seated row combos will require enough room for full range of motion. Always check dimensions when planning your gym layout.

Durability and Smoothness
Heavy-duty frames, smooth pulleys, and quality cables make a big difference in workout feel and equipment longevity. Investing in commercial-grade back machines ensures better performance and less maintenance over time.

Filters

  • GVKR60B Vertical Knee Raise Machine Isolated View
    $575.00
    $575.00 - $575.00
    $575.00
    $550.00
    $550.00 - $550.00
    $550.00

    Body-Solid GVKR60B Vertical Knee Raise & Dip

    Body-Solid Vertical Knee Raise & Dip Machine GVKR60B Built to last and designed for maximum comfort and effectiveness, it’s the perfect additio...

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    $575.00
    $575.00 - $575.00
    $575.00
    $550.00
    $550.00 - $550.00
    $550.00
  • Body Solid Pro Lat Machine
    $805.00 - $1,735.00
    $805.00 - $1,735.00
    $805.00
    $640.00 - $1,365.00
    $640.00 - $1,365.00
    $640.00

    Body-Solid Pro Lat Pulldown Machine - GLM85B

    The New Body-Solid GLM85B Pro Lat Machine Sculpt a powerful, defined back with the innovative, space-efficient Body-Solid GLM85B Pro Lat Machine. ...

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    $805.00 - $1,735.00
    $805.00 - $1,735.00
    $805.00
    $640.00 - $1,365.00
    $640.00 - $1,365.00
    $640.00
  • bodykore cf2173 standing t bar row silver frame
    $1,200.00
    $1,200.00 - $1,200.00
    $1,200.00
    $1,100.00
    $1,100.00 - $1,100.00
    $1,100.00

    Bodykore Standing T-bar Row CF2173

    BodyKore CF2173 Standing T-Bar Row Are you seeking to elevate your strength training routine while focusing on safety and effectiveness? The E...

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    $1,200.00
    $1,200.00 - $1,200.00
    $1,200.00
    $1,100.00
    $1,100.00 - $1,100.00
    $1,100.00
  • body solid gkr9 vertical knee raise attachment highlighted
    $575.00
    $575.00 - $575.00
    $575.00
    $445.00
    $445.00 - $445.00
    $445.00

    Body Solid GKR9 Vertical Knee Raise Attachment

    Vertical Knee Raise Attachment For G9S Are you having trouble finding a dependable way to improve your at-home workouts for your shoulders, tr...

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    $575.00
    $575.00 - $575.00
    $575.00
    $445.00
    $445.00 - $445.00
    $445.00
  • York Barbell STS Seated Low Row Silver / 250lb Stack
    $2,399.00 - $2,599.00
    $2,399.00 - $2,599.00
    $2,399.00 - $2,599.00
    $2,399.00

    York Barbell STS Seated Low Row

    York Barbell STS Seated Low Row Looking for an efficient machine to work on your mid to upper back muscles? Look no further than the York Barbell ...

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    $2,399.00 - $2,599.00
    $2,399.00 - $2,599.00
    $2,399.00 - $2,599.00
    $2,399.00
  • body solid pro select gcab stk ab and back machine woman using roller white background
    $2,315.00 - $2,605.00
    $2,315.00 - $2,605.00
    $2,315.00
    $1,850.00 - $2,080.00
    $1,850.00 - $2,080.00
    $1,850.00

    Body Solid Pro Select Ab Crunch Back Extension - GCAB-STK

    Body Solid Ab and Back Machine - GCAB-STK Are you tired of cluttering your workout space with multiple machines for different exercises? Meet ...

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    $2,315.00 - $2,605.00
    $2,315.00 - $2,605.00
    $2,315.00
    $1,850.00 - $2,080.00
    $1,850.00 - $2,080.00
    $1,850.00
  • York Barbell STS Lat Pulldown Machine Gray
    $2,868.00
    $2,199.00 - $2,868.00
    $2,868.00
    $2,199.00 - $2,399.00
    $2,199.00 - $2,399.00
    $2,199.00

    York Barbell STS Lat Pulldown Machine

    York Barbell STS Lat Pulldown Machine Say goodbye to ineffective workouts and hello to a machine that delivers everything you need for powerfu...

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    $2,868.00
    $2,199.00 - $2,868.00
    $2,868.00
    $2,199.00 - $2,399.00
    $2,199.00 - $2,399.00
    $2,199.00
  • GHYP345B Back Hyperextension Body-Solid
    $375.00
    $375.00 - $375.00
    $375.00
    $295.00
    $295.00 - $295.00
    $295.00

    Body Solid GHYP345B 45° Back Hyperextension

    Body-Solid 45° Back Hyperextension GHYP345B Are you battling lower back pain or searching for an effective way to improve your core strength? ...

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    $375.00
    $375.00 - $375.00
    $375.00
    $295.00
    $295.00 - $295.00
    $295.00
  • body solid ab and back machine s2abb woman sitting
    $2,895.00 - $3,125.00
    $2,895.00 - $3,125.00
    $2,895.00
    $2,315.00 - $2,475.00
    $2,315.00 - $2,475.00
    $2,315.00

    Body Solid Pro Clubline S2ABB Series II AB and Back Machine

    Body-Solid Pro Clubline Series II AB and Back Machine S2ABB The Body Solid Pro Clubline Series II AB and Back Machine (S2ABB) is crafted to provide...

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    $2,895.00 - $3,125.00
    $2,895.00 - $3,125.00
    $2,895.00
    $2,315.00 - $2,475.00
    $2,315.00 - $2,475.00
    $2,315.00
  • pro select weight assisted chin dip machine chin up
    $2,660.00 - $3,010.00
    $2,660.00 - $3,010.00
    $2,660.00
    $2,130.00 - $2,370.00
    $2,130.00 - $2,370.00
    $2,130.00

    Body Solid Pro Select FCD-STK Weight-Assisted Chin-Dip Machine

    Body-Solid Pro Select Weight-Assisted Chin-Dip Machine FCD-STK Are you struggling to maximize your upper body workout due to varying fitness l...

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    $2,660.00 - $3,010.00
    $2,660.00 - $3,010.00
    $2,660.00
    $2,130.00 - $2,370.00
    $2,130.00 - $2,370.00
    $2,130.00
  • steelflex pltr plate loaded t bar row corner view
    $1,599.00 - $1,599.00
    $1,599.00
    $1,599.00 - $1,599.00
    $1,599.00

    Steelflex PLTR Plate Loaded T-Bar Row

    Steelflex Plate Loaded T-Bar Row PLTR Introducing the Steelflex PLTR Plate Loaded T-Bar Row, a premier piece of fitness equipment designed to ...

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    $1,599.00 - $1,599.00
    $1,599.00
    $1,599.00 - $1,599.00
    $1,599.00
  • Fringe Sport The Walrus Single Tower Low Row Lat Pulldown Machine
    $2,249.00
    $2,249.00 - $2,249.00
    $2,249.00
    $2,024.10
    $2,024.10 - $2,024.10
    $2,024.10

    Fringe Sport The Walrus: Single Tower Low Row & Lat Pulldown

    The Walrus: Single Tower Low Row & Lat Pulldown from Fringe Sport All the pulling power of a full commercial gym, packed into one ultra-efficie...

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    $2,249.00
    $2,249.00 - $2,249.00
    $2,249.00
    $2,024.10
    $2,024.10 - $2,024.10
    $2,024.10
  • Body Solid GDIP59 Dip Station
    $460.00
    $460.00 - $460.00
    $460.00
    $365.00
    $365.00 - $365.00
    $365.00

    Body Solid GDIP59B Dip Station

    Body-Solid Dip Station GDIP59B Are you prepared to increase the intensity of your upper body exercises and develop strong deltoids, muscular s...

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    $460.00
    $460.00 - $460.00
    $460.00
    $365.00
    $365.00 - $365.00
    $365.00
  • body solid assisted chin dip s2acd woman pull up white background
    $4,635.00
    $4,635.00 - $4,635.00
    $4,635.00
    $3,820.00
    $3,820.00 - $3,820.00
    $3,820.00

    Body Solid Pro Clubline S2ACD Series II Assisted Chin Dip

    Body-Solid Pro Clubline Series II Assisted Chin Dip S2ACD Struggling with your chin-ups and dips? Looking for a way to improve your grip stren...

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    $4,635.00
    $4,635.00 - $4,635.00
    $4,635.00
    $3,820.00
    $3,820.00 - $3,820.00
    $3,820.00
  • TKO Multi-Hyperextension Bench | Adjustable | Signature Series
    $1,110.00
    $1,110.00 - $1,110.00
    $1,110.00
    $1,010.00
    $1,010.00 - $1,010.00
    $1,010.00

    TKO Strength Multi-Hyperextension Bench 7048-G2

    TKO Multi-Adjustable Hyperextension Bench | Signature Series Most extension benches have one point of adjustment, this TKO one, has 2. Control th...

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    $1,110.00
    $1,110.00 - $1,110.00
    $1,110.00
    $1,010.00
    $1,010.00 - $1,010.00
    $1,010.00
  • steelflex pl2200 lat pulldown back row machine corner view
    $3,399.00 - $3,399.00
    $3,399.00
    $3,399.00 - $3,399.00
    $3,399.00

    Steelflex PL2200 Lat Pulldown Back Row Machine

    Steelflex Lat Pulldown Back Row Machine PL2200 The Steelflex PL2200 Lat Pull Down/Back Row Machine provides the ideal dual workout giving you ...

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    $3,399.00 - $3,399.00
    $3,399.00
    $3,399.00 - $3,399.00
    $3,399.00
  • BodyKore Seated Prone Bench G214
    $549.00
    $549.00 - $549.00
    $549.00
    $506.00
    $506.00 - $506.00
    $506.00

    BodyKore Seated Prone Bench G214

    BodyKore Seated Row (Prone) Bench G214 Enhance upper-body strength training with the BodyKore G214 Seated Row Bench, designed for versatility, dur...

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    $549.00
    $549.00 - $549.00
    $549.00
    $506.00
    $506.00 - $506.00
    $506.00
  • GVKR82B Vertical Knee Raise Deluxe Home Gym
    $805.00
    $805.00 - $805.00
    $805.00
    $665.00
    $665.00 - $665.00
    $665.00

    Body Solid Deluxe GVKR82B Vertical Knee Raise

    Body Solid Deluxe Vertical Knee Raise GVKR82B  Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical K...

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    $805.00
    $805.00 - $805.00
    $805.00
    $665.00
    $665.00 - $665.00
    $665.00
  • TKO Dual Ab and Back Cable Weight Machine
    $3,360.00
    $3,360.00 - $3,360.00
    $3,360.00
    $3,050.00
    $3,050.00 - $3,050.00
    $3,050.00

    TKO Strength Dual Ab and Back Cable Machine 8804

    The Space Effective Dual Function Combo TKO Ab Crunch and Back Extension Weight Stack Machine  4 position arm adjustment to accommodate many user...

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    $3,360.00
    $3,360.00 - $3,360.00
    $3,360.00
    $3,050.00
    $3,050.00 - $3,050.00
    $3,050.00
  • SVKR1000B - Best Fitness Vertical Knee Raise Facing Right
    $2,080.00
    $2,080.00 - $2,080.00
    $2,080.00
    $1,680.00
    $1,680.00 - $1,680.00
    $1,680.00

    Body-Solid Pro Clubline Vertical Knee Raise SVKR1000B

    Body-Solid Pro Clubline Vertical Knee Raise Chin Dip Are you looking to enhance your upper body strength and core stability? The Body-Solid Pro C...

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    $2,080.00
    $2,080.00 - $2,080.00
    $2,080.00
    $1,680.00
    $1,680.00 - $1,680.00
    $1,680.00
  • body solid gsrm40 seated row machine corner view
    $870.00
    $870.00 - $870.00
    $870.00
    $685.00
    $685.00 - $685.00
    $685.00

    Body Solid GSRM40B Seated Row Machine

    Body-Solid Seated Row Machine GSRM40B Are you looking to expand your middle back and target those elusive lower lats with pr...

    View full details
    $870.00
    $870.00 - $870.00
    $870.00
    $685.00
    $685.00 - $685.00
    $685.00
  • body solid glm83 pro lat machine corner view
    Sold out
    $535.00 - $535.00
    $535.00
    $535.00 - $535.00
    $535.00

    Body Solid GLM83 Pro Lat Machine

    Body-Solid Pro Lat Machine GLM83 Are you ready to elevate your home gym with a machine that offers professional-grade workouts without leaving...

    View full details
    $535.00 - $535.00
    $535.00
    $535.00 - $535.00
    $535.00
    Sold out
  • TKO Strength Signature Lat Pulldown and Mid Row 7061-G2
    $4,630.00
    $4,630.00 - $4,630.00
    $4,630.00
    $4,210.00
    $4,210.00 - $4,210.00
    $4,210.00

    TKO Strength Signature Lat Pulldown / Mid Row 7061-G2

    TKO Full Commercial Lat Pulldown and Mid Row Machine | 235 Lb. Stack This not only enhances your gym's equipment lineup but also offers a compact ...

    View full details
    $4,630.00
    $4,630.00 - $4,630.00
    $4,630.00
    $4,210.00
    $4,210.00 - $4,210.00
    $4,210.00
  • Body Solid Pro Clubline LVSR Leverage Seated Row Machine
    $1,710.00
    $1,710.00 - $1,710.00
    $1,710.00
    $1,340.00
    $1,340.00 - $1,340.00
    $1,340.00

    Body Solid Pro Clubline LVSR/LVSRB Leverage Seated Row Machine

    Body-Solid Pro Clubline Leverage Seated Row Machine LVSR/LVSRB Struggling to find that perfect piece of equipment for a transformative back wo...

    View full details
    $1,710.00
    $1,710.00 - $1,710.00
    $1,710.00
    $1,340.00
    $1,340.00 - $1,340.00
    $1,340.00
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Back Machines For Your Home Or Commercial Gym

Building a strong, balanced back is essential for overall strength, posture, and injury prevention.

Whether your goal is a wider back, better pulling power, or a more resilient lower back, using the right back machines can help you target key muscles effectively and safely.

At Select Fitness USA, our collection of back workout machines offers options for every training goal, from beginner fitness to serious strength building.

This collection includes a full range of back exercise machines such as lat pulldown machines, seated row machines, low row machines, assisted chin-up stations, and back extension machines.

Whether you're looking for a plate-loaded lat pulldown machine, a selectorized seated row machine, or a hyperextension bench for lower back work, you'll find durable, commercial-quality options designed for smooth performance and long-term use.

Back machines are perfect for isolating different parts of the back with guided, safe movement — helping you build strength and size while reducing the risk of injury from poor form or overloaded free weight exercises.

What to Look for in a Back Machine

Targeted Muscle Focus
Different machines target different areas of the back. Lat pulldowns and assisted pull-up machines emphasize the lats and upper back, while seated rows and low rows build thickness through the middle back. Hyperextensions and roman chairs strengthen the lower back and posterior chain.

Adjustability and Ergonomics
A good back workout machine should offer adjustable seats, thigh pads, or chest supports to fit a wide range of body sizes. Proper positioning ensures safer, more effective training. A standout feature for a T Bar Row Machine is going to be how adjustable it is in multiple fashions. 

Plate-Loaded vs. Selectorized Resistance
Selectorized back machines with weight stacks allow for quick, easy adjustments, ideal for fast-paced workouts or multiple users. Plate-loaded machines offer a more free-weight feel and are often preferred by advanced lifters focusing on heavier strength work.

Footprint and Space Planning
Most back exercise machines are compact, but machines like lat pulldown and seated row combos will require enough room for full range of motion. Always check dimensions when planning your gym layout.

Durability and Smoothness
Heavy-duty frames, smooth pulleys, and quality cables make a big difference in workout feel and equipment longevity. Investing in commercial-grade back machines ensures better performance and less maintenance over time.

Frequently Asked Questions

Back Workout Machines

What are the best machines for building a bigger back?

Lat pulldown machines, seated rows, and assisted pull-up machines are some of the most effective tools for building a wide, thick back. Adding lower back exercises like back extensions helps create a more complete strength base.

Is a lat pulldown better than pull-ups?

Both are valuable. Pull-ups require more core and stabilizer engagement, but lat pulldowns allow you to adjust resistance, focus on form, and build strength progressively — making them an excellent choice for beginners and advanced lifters alike.

Can back machines replace free weight rows?

Back machines like seated rows and cable rows offer guided movement that reduces stress on the lower back and helps isolate the mid-back muscles. They complement free weight rowing movements and are excellent for building back strength safely.

Are back extension machines good for lower back pain?

Strengthening the lower back through controlled extensions can help with pain prevention and core stability. However, it’s important to use correct form and consult a professional if you're dealing with existing back issues.

How much space do I need for a back workout machine?

Most lat pulldown or seated row machines require a footprint of about 4–6 feet wide and 5–7 feet deep. Hyperextension benches and smaller row units need less space but still require room for safe movement.