Power Plate My5

Power Plate My5 Vibration Trainer Features

• Advanced Vibration Technology: Uses Precision Wave Technology to deliver high-fidelity harmonic vibrations for enhanced training performance.
• 3 Frequency Options: Choose from 30 Hz, 35 Hz, and 40 Hz to personalize workout intensity.
• Low and High Amplitude: Adjustable vibration energy output allows users to match the session to their comfort level and training goals.
• Larger Plate Surface: Provides more room for dynamic movements, stretching, recovery work, and full-body exercises.
• Pre-Programmed Quick Start Buttons: Simplifies workout setup and helps remove the guesswork from training sessions.
• Remote Control Included: Allows users to adjust settings and navigate exercise programs more easily.
• Interactive Display: User-friendly display supports easy operation during workouts.
• Secondary Timer and Controls: Adds extra control for a more efficient and customized training experience.
• 300 lb Maximum Load: Sturdy design accommodates a wide range of users.
• Consumer Grade Design: Built for home fitness users who want a premium Power Plate vibration training experience.

Power Plate My5 Benefits

• Supports Bone Density: Regular vibration training sessions may help support bone health and strength.
• Supports Calorie Burn: Vibration technology helps activate more muscles during workouts to support efficient training.
• Supports Muscle Recovery: Helps support post-workout recovery and circulation-focused routines.
• Supports Circulation: Helps promote blood flow as part of general wellness and recovery routines.
• Supports Flexibility: Helps support joint and muscle flexibility as part of mobility and range-of-motion training.
• Activates More Muscle Fibers: Vibration training helps engage additional muscle fibers during exercise.
• Low-Impact Training: Designed to support exercise and rehabilitation-style routines with reduced impact.

Power Plate My5 Includes

• Hand Straps: Set of 2
• Rubber Mat: Set of 3
• Power Plate My5 Remote Control: Included
• Instructions for Use: Included
• Exercise Poster: Included
• Power Cord: Included
• Dust Covers: Column and platform dust covers included

Power Plate My5 Training Applications

The Power Plate My5 supports a wide range of training and wellness routines, making it a practical option for users looking for a low-impact platform for fitness, recovery, mobility, and movement-focused exercise.

• Fitness Training: Supports strength, balance, flexibility, and full-body vibration workouts.
• Recovery Work: Helps support post-workout recovery and muscle relaxation routines.
• Rehabilitation-Style Exercise: Useful for low-impact movement and guided exercise programs.
• Mobility and Flexibility: Supports stretching, warm-ups, and movement preparation.
• Home Wellness: Ideal for users who want a convenient training option that fits into a busy lifestyle.

Power Plate My5 Exercise Guide

Power Plate My5 Specifications

• Product Type: Vibration training platform
• Product Name: Power Plate My5 Vibration Trainer
• Grade: Consumer
• Color: Black; additional colors available upon request with additional fee and 12-week lead time
• Frequency Options: 30 Hz, 35 Hz, and 40 Hz
• Time Selections: 30 / 60 seconds
• Vibration Energy Output: Low / high amplitude
• Operation: User-friendly interactive display, remote control, secondary timer, and controls
• Dimensions: 27" W x 36" D x 58" H / 68 cm W x 92 cm D x 148 cm H
• Platform Dimensions: 27" W x 28" D / 68 cm W x 72 cm D
• Product Weight: 151 lb / 68 kg
• Maximum Load: 300 lb
• Power Supply: 100-240 VAC, 50/60 Hz universal voltage
• Nominal Power: 160-320 VA
• Technology: Precision Wave Technology
• Certifications: CE and FDA listed as Class 1 device, 510k exempt
• Use: Home fitness, low-impact exercise, rehabilitation-style routines, recovery, flexibility, circulation support, mobility, strength training, and full-body vibration training

Warranty Information

• Hardware: 3 years
• Electronics: 1 year
• Labor: 1 year

Downloads:
Power Plate My5 Assembly Guide PDF