Welcome to your no-fluff, ultra-clear, trust-driven guide to buying the perfect sauna. Whether you're recovering from workouts, chasing longevity, reducing stress, or just want that sweet, sweaty bliss — you're in the right place.
At Select Fitness, we’ve curated top brands like Dynamic, Maxxus, Finnmark Designs, SunRay, Cozy Heat, TheraSauna, SaunaLife, and more — all drop-shipped direct to your door.
This guide breaks down everything: types, EMF, heater counts, electrical needs, usage tips, and beyond.
Uses light waves to heat your body directly, rather than heating the air. Great for detox, recovery, and those wanting a gentler heat.
These saunas heat the air around you using electric or wood-burning heaters. Expect higher temperatures and a more intense sweat.
Indoor saunas are ideal for home gyms or wellness rooms. Outdoor units are perfect for backyards and recovery spaces — just make sure they’re weatherproof and have access to proper power.
EMF stands for Electromagnetic Fields. Some infrared saunas emit higher EMF levels than others. Brands like Finnmark Designs are renowned for low-EMF or even medical-grade options. If you’re sensitive to EMF or just want peace of mind, look for Low EMF or Ultra Low EMF models.
Full-spectrum saunas combine near, mid, and far infrared wavelengths to heat both the surface and deeper tissue layers of the body. Far-infrared is the most common and effective for sweat detox and recovery. Near-infrared is often praised for cellular-level therapy, wound healing, and skin health. If you want the best of all worlds, go full-spectrum.
Infrared saunas often advertise how many heaters are included — but more isn't always better. Focus on heater placement and surface area coverage. Carbon heaters offer broad heat distribution. Ceramic gets hotter but may create hot spots. Hybrid setups can deliver the best of both worlds.
Most saunas are built with Hemlock (affordable, non-aromatic) or Cedar (aromatic, antimicrobial, and beautiful). Choose cedar for a premium feel and smell, hemlock for a budget-friendly, clean look.
Saunas are sold by capacity — from 1-person units to 5–6 person family-sized models. 2-person and 3-person are by far the most popular for personal use.
At Select Fitness, we carry a curated selection of trusted sauna brands. Each one offers a unique blend of features, price points, build quality, and technology. Here’s a quick look at how they compare — so you can confidently find the right match.
| Brand | Primary Type | Voltage | EMF | Highlights |
|---|---|---|---|---|
| Dynamic Saunas | Infrared | 110V | Low EMF | Best entry-level saunas with great value |
| Maxxus Saunas | Infrared | 110V / 220V | Low EMF | Premium materials, elegant interiors |
| Finnmark Designs | Full Spectrum | 220V | Medical-Grade Low EMF | Top-tier performance, commercial-grade |
| SunRay Saunas | Infrared & Traditional | 110V / 220V | Standard | Affordable hybrid options |
| Cozy Heat | Infrared | 110V | Low EMF | Space-saving, family-friendly |
| SaunaLife | Traditional / Outdoor | 220V | Standard | Beautiful outdoor barrel saunas |
| TheraSauna | Infrared | 110V | Low EMF | Patented ceramic heaters, U.S.-made |
Not sure where to start? Browse our full sauna collection or call 888-995-4450 to talk with a real sauna expert.
Most infrared saunas are plug-and-play and require a standard 110V household outlet. However, more powerful units — especially traditional and hybrid models — may need 220V or even a dedicated 30-amp circuit. Always double-check the product listing and consult an electrician if you're unsure.
All saunas from Select Fitness ship directly from the manufacturer via freight carriers. Delivery is usually curbside only, meaning the driver will bring the sauna crate to your driveway or the front of your building, but not inside your home or garage.
Most sauna models are designed for DIY setup and include clear instructions. Many use interlocking panels, labeled components, and basic tools.
If you’d prefer professional setup, you can hire local handymen or delivery teams that offer white-glove service. While Select Fitness does not currently offer in-home setup, we can provide guidance on what to expect and how to prep your space.
For general wellness, aim for 3–4 sessions per week at 15–30 minutes each. Advanced users may go 5–7 days weekly. Always listen to your body and hydrate before, during, and after each session.
Combine your sauna use with these tactics for added results:
Less is more. Most users wear a towel or go nude in private saunas. Avoid wearing anything synthetic, as it can trap heat or off-gas. Stick to natural cotton or nothing at all.
Make your sauna session sacred. Light candles, play spa music, listen to an audiobook, or meditate. This isn’t just recovery — it’s a reset.
With dozens of models across multiple brands, picking the perfect sauna can feel overwhelming. We’ve simplified the process with this decision framework. Let’s narrow it down based on space, use-case, and performance goals.
Great for solo use or couples. Compact enough for apartments, spare rooms, or garage gyms.
Perfect for families or those who want more room to stretch out and relax.
Choose between indoor saunas and outdoor models. Most infrared units are designed for indoor use. Traditional and barrel-style options are often better suited for patios or wellness yards.
Consider your ideal experience:
Cedar = premium scent and antimicrobial properties. Hemlock = budget-friendly, clean finish. Barrel = rustic outdoor charm. Explore our barrel sauna collection for outdoor excellence.
You’ll see saunas ranging from $1,500 to over $10,000. Here's what affects that pricing:
Due to strict policies from manufacturers, we can’t always show our best pricing online. But over the phone, we can work with you.
Many models are eligible for financing. Look for the "as low as $XX/mo" option at checkout — or ask us about payment plans if you're calling in.
We occasionally offer flash sales or bundle deals, especially when we have excess inventory. If you’re flexible on model or brand, ask what we can do — we’re here to help you get the best deal.
Near-infrared targets the skin and surface tissues, far-infrared penetrates deeper into muscle and fat, and full-spectrum saunas combine all wavelengths for a comprehensive experience.
Infrared saunas typically operate between 120°F to 150°F, which feels more tolerable than traditional saunas while still inducing a sweat.
Yes, but it needs to be a model specifically built for outdoor use. Explore our outdoor saunas for weatherproof options.
Most infrared saunas plug into a standard 110V outlet. Traditional and hybrid saunas may require 220V or even a 30-amp dedicated circuit. Always check the product specs.
Most saunas ship within 3–7 business days and are delivered via curbside freight. Delays may occur for high-demand models.
Returns are only accepted if the sauna is unused and in original packaging. Read our return policy or contact support for more info.
Generally yes — but always consult a healthcare provider. Start with short sessions at lower temperatures.
Use a towel to absorb sweat. Wipe down wood with a damp cloth. Avoid harsh chemicals — we recommend natural wood-safe cleaners monthly.
You now have everything you need to buy with confidence — from understanding sauna types and EMF ratings to installation tips, brand comparisons, and how to maximize your sessions.
Still browsing? Explore all sauna options or reach out with any questions. We’re here to help you build your dream wellness space.
This guide is a resource — but our real superpower is helping you one-on-one.
Uses light waves to heat the body directly. Common in modern saunas. Lower air temps (120–150°F), deeper tissue penetration.
Heats the air using electric or wood-burning heaters. High temps (160–195°F), intense sweating, and steam when water is added to rocks.
Combines infrared panels and a traditional heater. Best of both heat styles in one unit.
Infrared sauna with near, mid, and far infrared wavelengths. Offers deeper and more complete benefits — usually more expensive.
Electromagnetic Fields emitted by electronic devices. Lower EMF is better for health-conscious buyers. Look for “Low EMF,” “Ultra Low EMF,” or “Near Zero EMF.”
The unit used to measure EMF strength. Most infrared saunas range from under 10mG (Low EMF) down to under 2mG (Near Zero EMF). Lower = better for minimizing electromagnetic exposure during long sessions.
Infrared light comes in near, mid, and far wavelengths. Each penetrates at different depths and affects tissue differently.
The number of infrared panels or heating elements. More heaters = more even heat and faster warm-up.
Durable, affordable sauna wood. Neutral in scent. Great for indoor use.
Premium sauna wood. Rich aroma, rot-resistant, and antimicrobial. A top choice for luxury and durability.
Most infrared saunas plug into standard 110V outlets. Traditional or hybrid units often require 220V or 30-amp dedicated circuits.
Freight delivery service where the unit is dropped off at your driveway or curb — not brought inside your home.
How long you stay in. Most users begin with 15–20 mins and build up to 30–45 mins per session as tolerated.
Matt Gemkow, the author of this content section at Select Fitness, boasts more than 15 years of fitness experience. He started out in sports and athletic training for many years and has since 2014 transitioned into heavy-weight training and bodybuilding. As a result, he has become one of the most experienced fitness equipment experts out there, and a valuable source of information.
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