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Back Workout Machines

Back Machines For Your Home Or Commercial Gym

Building a strong, balanced back is essential for overall strength, posture, and injury prevention.

Whether your goal is a wider back, better pulling power, or a more resilient lower back, using the right back machines can help you target key muscles effectively and safely.

At Select Fitness USA, our collection of back workout machines offers options for every training goal, from beginner fitness to serious strength building.

This collection includes a full range of back exercise machines such as lat pulldown machines, seated row machines, low row machines, assisted chin-up stations, and back extension machines.

Whether you're looking for a plate-loaded lat pulldown machine, a selectorized seated row machine, or a hyperextension bench for lower back work, you'll find durable, commercial-quality options designed for smooth performance and long-term use.

Back machines are perfect for isolating different parts of the back with guided, safe movement — helping you build strength and size while reducing the risk of injury from poor form or overloaded free weight exercises.

What to Look for in a Back Machine

Targeted Muscle Focus
Different machines target different areas of the back. Lat pulldowns and assisted pull-up machines emphasize the lats and upper back, while seated rows and low rows build thickness through the middle back. Hyperextensions and roman chairs strengthen the lower back and posterior chain.

Adjustability and Ergonomics
A good back workout machine should offer adjustable seats, thigh pads, or chest supports to fit a wide range of body sizes. Proper positioning ensures safer, more effective training. A standout feature for a T Bar Row Machine is going to be how adjustable it is in multiple fashions. 

Plate-Loaded vs. Selectorized Resistance
Selectorized back machines with weight stacks allow for quick, easy adjustments, ideal for fast-paced workouts or multiple users. Plate-loaded machines offer a more free-weight feel and are often preferred by advanced lifters focusing on heavier strength work.

Footprint and Space Planning
Most back exercise machines are compact, but machines like lat pulldown and seated row combos will require enough room for full range of motion. Always check dimensions when planning your gym layout.

Durability and Smoothness
Heavy-duty frames, smooth pulleys, and quality cables make a big difference in workout feel and equipment longevity. Investing in commercial-grade back machines ensures better performance and less maintenance over time.

Filters

  • SVKR1000B - Best Fitness Vertical Knee Raise Facing Right
    $2,080.00
    $2,080.00 - $2,080.00
    $2,080.00
    $1,680.00
    $1,680.00 - $1,680.00
    $1,680.00

    Body-Solid Pro Clubline Vertical Knee Raise SVKR1000B

    Body-Solid Pro Clubline Vertical Knee Raise Chin Dip – SVKR1000B The Body-Solid Pro Clubline Vertical Knee Raise Chin Dip SVKR1000B is a he...

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    $2,080.00
    $2,080.00 - $2,080.00
    $2,080.00
    $1,680.00
    $1,680.00 - $1,680.00
    $1,680.00
  • body solid glm83 pro lat machine corner view
    Sold out
    $535.00 - $535.00
    $535.00
    $535.00 - $535.00
    $535.00

    Body Solid GLM83 Pro Lat Machine

    Body-Solid Pro Lat Machine GLM83 Are you ready to elevate your home gym with a machine that offers professional-grade workouts without leaving...

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    $535.00 - $535.00
    $535.00
    $535.00 - $535.00
    $535.00
    Sold out
  • TKO Strength Signature Lat Pulldown and Mid Row 7061-G2
    $4,630.00
    $4,630.00 - $4,630.00
    $4,630.00
    $4,210.00
    $4,210.00 - $4,210.00
    $4,210.00

    TKO Strength Signature Lat Pulldown / Mid Row 7061-G2

    TKO Full Commercial Lat Pulldown and Mid Row Machine | 235 Lb. Stack This not only enhances your gym's equipment lineup but also offers a compact ...

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    $4,630.00
    $4,630.00 - $4,630.00
    $4,630.00
    $4,210.00
    $4,210.00 - $4,210.00
    $4,210.00
  • Body Solid Pro Clubline LVSR Leverage Seated Row Machine
    $1,710.00
    $1,710.00 - $1,710.00
    $1,710.00
    $1,340.00
    $1,340.00 - $1,340.00
    $1,340.00

    Body Solid Pro Clubline LVSR/LVSRB Leverage Seated Row Machine

    Body-Solid Pro Clubline Leverage Seated Row Machine LVSR/LVSRB Struggling to find that perfect piece of equipment for a transformative back wo...

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    $1,710.00
    $1,710.00 - $1,710.00
    $1,710.00
    $1,340.00
    $1,340.00 - $1,340.00
    $1,340.00
  • Body Solid Powerline PPR1000 Power Rack Package With Lat Pulldown
    $1,120.00 - $1,120.00
    $1,120.00
    $1,120.00 - $1,120.00
    $1,120.00

    Body Solid Powerline PPR1000 Power Rack Package With Lat Pulldown

    The Body Solid Powerline PPR1000 Power Rack Package With Lat Pull Down The Body Solid Powerline PPR1000 Power Rack Package with Lat Pull Down g...

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    $1,120.00 - $1,120.00
    $1,120.00
    $1,120.00 - $1,120.00
    $1,120.00
  • Body Solid GCA2 Lat Pull-up / Chin-up Station
    $85.00
    $85.00 - $85.00
    $85.00
    $65.00
    $65.00 - $65.00
    $65.00

    Body Solid GCA2 Lat Pull-up / Chin-up Station

    Body Solid Lat Pull-up / Chin-up Station GCA2 For PCCO90X and SCC1200G The Body Solid Lat Pull-up / Chin-up Stat...

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    $85.00
    $85.00 - $85.00
    $85.00
    $65.00
    $65.00 - $65.00
    $65.00
  • $460.00
    $460.00 - $460.00
    $460.00
    $420.00
    $420.00 - $420.00
    $420.00

    TKO 45° Hyperextension Bench 6130-B

    TKO 45° Hyperextension Bench 6130-B The TKO 45° Hyperextension Bench 6130-B is the perfect addition to any home gym, offering a compact and eff...

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    $460.00
    $460.00 - $460.00
    $460.00
    $420.00
    $420.00 - $420.00
    $420.00
  • body solid vkr30 vertical knee raise station corner view with exm3000lps fade
    $575.00
    $575.00 - $575.00
    $575.00
    $445.00
    $445.00 - $445.00
    $445.00

    Body Solid VKR30 Vertical Knee Raise Station

    Body-Solid Knee Raise and Dip Station for EXM3000LPS Are you sick of your at-home workouts yielding meager results? The Body-Solid VKR30 Vertic...

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    $575.00
    $575.00 - $575.00
    $575.00
    $445.00
    $445.00 - $445.00
    $445.00
  • body solid powerline pvkc83x corner view
    $460.00
    $460.00 - $460.00
    $460.00
    $375.00
    $375.00 - $375.00
    $375.00

    Body Solid Powerline PVKC83X Vertical Knee Raise Chin Dip

    Body-Solid Powerline Vertical Knee Raise Chin Dip PVKC83X Are you prepared to transform your at-home workout regimen for your upper and lower ...

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    $460.00
    $460.00 - $460.00
    $460.00
    $375.00
    $375.00 - $375.00
    $375.00
  • Body Solid Cam Series GCAB360B Ab & Back Machine
    $920.00
    $920.00 - $920.00
    $920.00
    $725.00
    $725.00 - $725.00
    $725.00

    Body Solid Cam Series GCAB360B Ab & Back Machine

    Body-Solid Cam Series Ab & Back Machine GCAB360B Are you struggling to find a workout solution that targets both your abdominal and back m...

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    $920.00
    $920.00 - $920.00
    $920.00
    $725.00
    $725.00 - $725.00
    $725.00
  • TKO VKR Pull Up and Dip Station
    $1,400.00
    $1,400.00 - $1,400.00
    $1,400.00
    $1,270.00
    $1,270.00 - $1,270.00
    $1,270.00

    TKO Strength VKR Pull Up and Dip Station 870VKR2

    The TKO Commercial Vertical Knee Raise, Pull Up, and Dip Station The TKO Commercial Vertical Knee Raise, Pull Up, and Dip Station is a versatil...

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    $1,400.00
    $1,400.00 - $1,400.00
    $1,400.00
    $1,270.00
    $1,270.00 - $1,270.00
    $1,270.00
  • pro clubline lat and mid row machine slm300g front view with model
    $3,420.00 - $3,635.00
    $3,420.00 - $3,635.00
    $3,420.00
    $2,775.00 - $2,990.00
    $2,775.00 - $2,990.00
    $2,775.00

    Body Solid Pro Clubline SLM300G Lat and Mid Row Machine

    Body-Solid Pro Clubline Lat and Mid Row Machine SLM300G Are you struggling to find a reliable, space-efficient piece of equipment that can han...

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    $3,420.00 - $3,635.00
    $3,420.00 - $3,635.00
    $3,420.00
    $2,775.00 - $2,990.00
    $2,775.00 - $2,990.00
    $2,775.00
  • close up of body-solid powerline t-bar row attachment
    $20.00
    $20.00 - $20.00
    $20.00
    $18.00
    $18.00 - $18.00
    $18.00

    Body-Solid PPRTB - Powerline T-Bar Row Attachment

    Body-Solid Powerline T-Bar Row Attachment PPRTB Its ease of use and compatibility with popular power and half racks make it a versatile and val...

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    $20.00
    $20.00 - $20.00
    $20.00
    $18.00
    $18.00 - $18.00
    $18.00
  • Body Solid Tools MB438RG Rubber Grip Lat Pulldown Bar
    $99.95
    $99.95 - $99.95
    $99.95
    $84.95
    $84.95 - $84.95
    $84.95

    Body Solid Tools MB438RG Rubber Grip Lat Pulldown Bar

    Body Solid Tools Rubber Grip Lat Pulldown Bar MB438RG  Scientifically angled to allow a deeper stretch for better lat development. Smooth, ...

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    $99.95
    $99.95 - $99.95
    $99.95
    $84.95
    $84.95 - $84.95
    $84.95
  • body solid powerline pch24x roman chair back hyperextension front view
    $285.00
    $285.00 - $285.00
    $285.00
    $225.00
    $225.00 - $225.00
    $225.00

    Body Solid Powerline PCH24X Roman Chair Back Hyperextension

    Body-Solid Powerline Roman Chair/Back Hyper-extension PCH24X Are you dealing with back pain or looking to improve your core strength? The Body...

    View full details
    $285.00
    $285.00 - $285.00
    $285.00
    $225.00
    $225.00 - $225.00
    $225.00
  • York Barbell Vertical Knee Raise (VKR) with Dip White
    $1,176.00 - $1,176.00
    $1,176.00
    $1,176.00 - $1,176.00
    $1,176.00

    York Barbell Vertical Knee Raise (VKR) with Dip

    York Barbell Vertical Knee Raise (VKR) with Dip York Barbell VKR with Dip Features: Multi-functional accommodating for abdominal and upper-body ex...

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    $1,176.00 - $1,176.00
    $1,176.00
    $1,176.00 - $1,176.00
    $1,176.00
  • g273 t bar row side view white background
    $792.00
    $792.00 - $792.00
    $792.00
    $726.00
    $726.00 - $726.00
    $726.00

    Bodykore Signature Series T Bar Row G273

    BodyKore G273 T Bar Row Are you ready to take your back and lower body workouts to the next level? Introducing the Bodykore Signature Series G...

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    $792.00
    $792.00 - $792.00
    $792.00
    $726.00
    $726.00 - $726.00
    $726.00
  • steelflex plsr plate loaded seated row machine corner view
    Sold out
    $1,599.00 - $1,599.00
    $1,599.00
    $1,599.00 - $1,599.00
    $1,599.00

    Steelflex PLSR Plate Loaded Seated Row Machine

    Steelflex Plate Loaded Seated Row Machine PLSR The Steelflex PLSR Plate Loaded Seated Row Machine is an exceptional piece of fitness equipment...

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    $1,599.00 - $1,599.00
    $1,599.00
    $1,599.00 - $1,599.00
    $1,599.00
    Sold out
  • $0.00 - $0.00
    $0.00
    $94.99
    $94.99 - $94.99
    $94.99

    Body Solid TBR20 Pivoting T-Bar Row Attachment

    Body-Solid Pivoting T-Bar Row Attachment TBR20 The Body-Solid Pivoting T-Bar Row Attachment TBR20 makes it easy for anyone with a weight set to...

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    $0.00 - $0.00
    $0.00
    $94.99
    $94.99 - $94.99
    $94.99
  • Body Solid TBR10 T-Bar Row Platform
    $86.50 - $86.50
    $86.50
    $86.50 - $86.50
    $86.50

    Body Solid TBR10 T-Bar Row Platform

    Body Solid T-Bar Row Platform TBR10 The Body Solid T-Bar Row Platform TBR10 is built to help you create powerful back-building workouts with bo...

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    $86.50 - $86.50
    $86.50
    $86.50 - $86.50
    $86.50
  • TKO Strength Seated Row 706SR
    $2,980.00
    $2,980.00 - $2,980.00
    $2,980.00
    $2,710.00
    $2,710.00 - $2,710.00
    $2,710.00

    TKO Strength Signature Plate Loaded Seated Row 706SR

    TKO Strength Seated Row 706SR Maximize your back workout potential with its diverging independent pulling angle to enhance your range of motion a...

    View full details
    $2,980.00
    $2,980.00 - $2,980.00
    $2,980.00
    $2,710.00
    $2,710.00 - $2,710.00
    $2,710.00
  • bodykore chin dip assist gr636 front view black
    $3,799.00
    $3,799.00 - $3,799.00
    $3,799.00
    $3,499.00
    $3,499.00 - $3,499.00
    $3,499.00

    Bodykore Isolation Series Chin/Dip Assist GR636

    BodyKore GR636 Chin/Dip Assist Struggling to perfect your chin-ups and dips? Introducing the BodyKore Isolation Series Chin/Dip Assist GR636 –...

    View full details
    $3,799.00
    $3,799.00 - $3,799.00
    $3,799.00
    $3,499.00
    $3,499.00 - $3,499.00
    $3,499.00
  • body solid roman chair grch322 front side view
    $670.00
    $670.00 - $670.00
    $670.00
    $515.00
    $515.00 - $515.00
    $515.00

    Body Solid GRCH322B Roman Chair

    Body-Solid Roman Chair GRCH322B Are you dealing with lower back pain or looking to improve your core strength? Introduci...

    View full details
    $670.00
    $670.00 - $670.00
    $670.00
    $515.00
    $515.00 - $515.00
    $515.00
  • Steelflex JGAB900 AB Curl and Back Extension
    Sold out
    $4,015.00 - $4,015.00
    $4,015.00
    $4,015.00 - $4,015.00
    $4,015.00

    Steelflex JGAB900 AB Curl and Back Extension

    Take Your Core and Back Training to the Next Level with Steelflex AB Curl and Back Extension JGAB900  A dual-function machine that seamlessly swit...

    View full details
    $4,015.00 - $4,015.00
    $4,015.00
    $4,015.00 - $4,015.00
    $4,015.00
    Sold out
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Back Machines For Your Home Or Commercial Gym

Building a strong, balanced back is essential for overall strength, posture, and injury prevention.

Whether your goal is a wider back, better pulling power, or a more resilient lower back, using the right back machines can help you target key muscles effectively and safely.

At Select Fitness USA, our collection of back workout machines offers options for every training goal, from beginner fitness to serious strength building.

This collection includes a full range of back exercise machines such as lat pulldown machines, seated row machines, low row machines, assisted chin-up stations, and back extension machines.

Whether you're looking for a plate-loaded lat pulldown machine, a selectorized seated row machine, or a hyperextension bench for lower back work, you'll find durable, commercial-quality options designed for smooth performance and long-term use.

Back machines are perfect for isolating different parts of the back with guided, safe movement — helping you build strength and size while reducing the risk of injury from poor form or overloaded free weight exercises.

What to Look for in a Back Machine

Targeted Muscle Focus
Different machines target different areas of the back. Lat pulldowns and assisted pull-up machines emphasize the lats and upper back, while seated rows and low rows build thickness through the middle back. Hyperextensions and roman chairs strengthen the lower back and posterior chain.

Adjustability and Ergonomics
A good back workout machine should offer adjustable seats, thigh pads, or chest supports to fit a wide range of body sizes. Proper positioning ensures safer, more effective training. A standout feature for a T Bar Row Machine is going to be how adjustable it is in multiple fashions. 

Plate-Loaded vs. Selectorized Resistance
Selectorized back machines with weight stacks allow for quick, easy adjustments, ideal for fast-paced workouts or multiple users. Plate-loaded machines offer a more free-weight feel and are often preferred by advanced lifters focusing on heavier strength work.

Footprint and Space Planning
Most back exercise machines are compact, but machines like lat pulldown and seated row combos will require enough room for full range of motion. Always check dimensions when planning your gym layout.

Durability and Smoothness
Heavy-duty frames, smooth pulleys, and quality cables make a big difference in workout feel and equipment longevity. Investing in commercial-grade back machines ensures better performance and less maintenance over time.

Frequently Asked Questions

Back Workout Machines

What are the best machines for building a bigger back?

Lat pulldown machines, seated rows, and assisted pull-up machines are some of the most effective tools for building a wide, thick back. Adding lower back exercises like back extensions helps create a more complete strength base.

Is a lat pulldown better than pull-ups?

Both are valuable. Pull-ups require more core and stabilizer engagement, but lat pulldowns allow you to adjust resistance, focus on form, and build strength progressively — making them an excellent choice for beginners and advanced lifters alike.

Can back machines replace free weight rows?

Back machines like seated rows and cable rows offer guided movement that reduces stress on the lower back and helps isolate the mid-back muscles. They complement free weight rowing movements and are excellent for building back strength safely.

Are back extension machines good for lower back pain?

Strengthening the lower back through controlled extensions can help with pain prevention and core stability. However, it’s important to use correct form and consult a professional if you're dealing with existing back issues.

How much space do I need for a back workout machine?

Most lat pulldown or seated row machines require a footprint of about 4–6 feet wide and 5–7 feet deep. Hyperextension benches and smaller row units need less space but still require room for safe movement.