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Total Gym ELEVATE Row ADJ Face Right
Total Gym

Total Gym ELEVATE Row ADJ

$1,995.00 - $1,995.00
$1,995.00
$1,995.00 - $1,995.00
$1,995.00
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Cardio and Strength in One with the Total Gym Row ADJ from Elevate Series (Non-Folding)

Meet the game-changing rower: the only one with an incline design and seven adjustable resistance levels.

Total Gym ELEVATE Row ADJ Female User

Tired of monotonous cardio routines that don’t give you the full-body workout you crave?

The Total Gym Row ADJ from the Elevate Series is here to change that.

Imagine a rower that not only boosts your cardiovascular fitness but also strengthens your muscles simultaneously.

This isn't just any rower—it's the only one on the market with an incline design, featuring 7 levels of adjustable bodyweight resistance.

Experience the joy of a simple, fun workout that targets all muscle groups at once. The ELEVATE Row ADJ provides a smooth, consistent load through every motion, ensuring you get the most out of each session.

This rower offers a dynamic and versatile workout with exercises like biceps curls and alternating side-to-side rows.

No matter your fitness level, the ELEVATE Row ADJ adapts to you, making it the perfect addition to any fitness routine.

Benefits:

  • Combines cardio with low-level strength training.
  • Offers seven resistance levels for a full-body workout.
  • Minimizes compression on joints, especially the lower spine.
  • Enhances leg and shoulder strength.
  • Provides adaptable exercises for all fitness levels.
  • Features an adjustable incline to meet individual resistance needs.
  • Designed to accommodate all body sizes.

Biomechanics and Exercise Applications: 

  • Supports closed-chain partial loading of joints.
  • Allows single-foot positioning on the platform.
  • Enables concentric and eccentric muscle loading.
  • Strengthens prime stabilizers and improves proprioception.
  • Provides a variety of exercises and movement options.
  • Ensures a joint-friendly, non-compressive workout experience.

Total Gym ELEVATE Row ADJ Exercises 

Biceps Curl (Single Leg) Exercise

Front Shoulder Raise Exercise

Single Arm Row with Twist Exercise

ELEVATE Row ADJ Trainer Features

  • Incline Rower Design
    Enjoy a full-body workout with the unique incline design that integrates strength training with cardio.

  • Seven Levels of Adjustable Resistance
    Customize your workout with seven different resistance levels, accommodating all fitness levels.

  • Multi-Planar Movement
    Perform various exercises, including biceps curls and alternating side-to-side rows, for a versatile workout.

  • Low Compression on Joints
    Protect your lower spine and joints with low-compression exercises, ensuring a safe and effective workout.

  • Engages All Muscle Groups
    Achieve a quicker, more effective workout by engaging all muscle groups simultaneously.

  • Versatile Training Applications
    Ideal for self-serve circuits, small group training, cardio decks, and boot camp HIIT sessions.

Total Gym Row ADJ Specs, Warranty Info and Downloads

Specifications: 

  • SKU: 7450-B2
  • Glideboard Range of Motion: 31 inches (0.79 m)
  • Weight Capacity: Maximum user weight of 400 lbs (180 kg)
  • Resistance Levels: Seven adjustable levels
  • Dimensions In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x 0.6 m x 0.8 m]
  • Unit Weight: 106 lbs (44.5 kg)
  • Freight Weight: 159 lbs (72.5 kg)
  • Freight Dimensions: 82” x 27” x 17” (L/W/H)
  • Floor Space Required: 12 square feet (1.1 square meters)
  • Construction: Steel with steel-reinforced extruded aluminum rails
  • Clearance: Keep side areas clear by 1.96 feet (0.6 m)

Warranty Information: 

  • Frame: 5 years
  • Moving Parts (rollers): 1 year
  • Rubber: 1 year

Additional Resources: 

Total Gym ELEVATE Row ADJ Manual
Total Gym Row ADJ Product Sheet

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