Body Solid GFID31B Flat Incline Decline Bench

Are you frustrated with fitness equipment that doesn't match the versatility of your workout routines?
Introducing the Body Solid GFID31B Flat Incline Decline Bench, highly regarded by personal trainers and fitness enthusiasts alike.
If you're limited to selecting just one piece of equipment, a bench ought to be your top priority.
Designed to integrate seamlessly with Smith Machines, Power Racks, and Multi-Press Racks, it promotes correct form across a range of strength-training exercises.
Featuring a robust construction and the flexibility to accommodate your body size and exercise requirements, this bench offers gym-level training in the comfort of your home.
This bench is designed to accommodate users of all sizes with its adjustable seat pad, while also providing comfortable and properly aligned setups for core-strengthening exercises.
Its superior DuraFirm™ upholstery offers lasting comfort during intense workouts.
Additionally, the convenience of built-in wheels allows for easy movement and storage of the bench whenever necessary.
The GFID31B is designed to handle over 600 lbs, making it sturdy enough to withstand even the most intense workout routines.
600 lbs. Capacity
Supports heavy-duty use with robust construction.
Optimized Design
Fits perfectly in equipment racks and allows for correct posture during workouts.
Adjustable Back and Seat Pads
Enables exercises to be performed with proper support and alignment.
DuraFirm™ Upholstery
Offers comfort and durability even under heavy use.
Easy Mobility
Equipped with wheels to simplify movement and storage.


Body-Solid Commercial Warranty
Body-Solid In-Home Warranty
Order Processing: Once your order is placed, you will receive a confirmation email. Please allow 1–3 business days for processing. If there are any unexpected delays, we will reach out right away.
Shipping Methods:
Estimated Timeline:
Receiving Your Order: Please inspect freight shipments before signing. If there is visible damage, note it on the delivery receipt, take photos, and contact us promptly.
Need help? Contact our team before or after your order if you have questions about delivery, freight access, or assembly options.
Assembly: Most products require some assembly. Many customers are able to assemble their equipment using the instructions included with the product.
Installation Support: If you would like help getting your equipment installed, we can help point you toward an installation solution in your area.
Commercial Projects: If you are outfitting a commercial facility, reach out to us for help with equipment selection, delivery planning, and installation coordination.
Contact Us: Call 888-995-4450 or email info@selectfitnessusa.com.
Ask a question about this product or browse common answers below.
Yes! We partner with a reliable installer network to provide assembly and installation options. Request a quote to get your equipment professionally set up.
Yes! We offer Affirm, PayTomorrow, ShopPay, and Klarna so you can split your purchase into manageable payments. If you need business financing options contact us for a list of places to quote your loan or lease agreement.
Yes! We accept HSA and FSA payments through TruMed, a payment option at checkout, making it easier than ever to pay for fitness and wellness products with your tax advantaged dollars.
An extended warranty protects your investment from costly repairs and labor on heavy-use equipment, giving you years of worry-free performance and saving you money long after the manufacturer’s coverage ends.
As of 3/5/25 sales tax is charged only in Illinois, Georgia, Florida, Nevada, Michigan, and North Carolina. If you are an exempt purchaser, please call 888-995-4450 and get a quote without tax.
If your order is damaged during shipping, document the damage with photos and videos and contact us. We'll work out the best solution, be it replacement parts, paint, a partial refund, or a replacement.
Yes, you can cancel your order and get a full refund until your product has shipped. Once shipped, you may be liable for the costs of shipping involved to turn it around. Returns are considered on a case by case basis depending on the products, condition they will be returned in, and will be subject to all return shipping costs.
Warranty Information: Select Fitness is an authorized dealer for the products we sell. Products purchased through our site include the original manufacturer’s warranty.
Warranty coverage can vary by brand, product line, and intended use, including residential, light commercial, and full commercial settings.
If you have questions about warranty terms before ordering, contact us and we will help you understand the coverage for this item.
If you need support after delivery, our team can help guide you through the warranty claim process.
Buy with confidence. If for any reason this product is not the right fit, we will work with you to make it right.
Our goal is simple. You should never feel stuck with the wrong equipment.
If you need to make a return, we will guide you through the process step by step.
Because these are large, high value products, return shipping costs are not refundable.
Not sure if this is the right product? Our team is here to help you make the right decision before you order.
Speak with a Select Fitness expert to get the right equipment, pricing, and support for your space.
Call: 888-995-4450
Email: info@selectfitnessusa.com
Live Chat: 9am – 5pm CST
Or get in touch with your account representative anytime.
“From kind and professional service, to great communication detailing the status of our orders, to the quality of the equipment - I couldn’t have asked for anything better.”
- Zachary P., 06/24
Work 1-on-1 With An Expert For:
“From kind and professional service, to great communication detailing the status of our orders, to the quality of the equipment - I couldn’t have asked for anything better.”
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