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Body Solid GFID31B Flat Incline Decline Bench

Only Sold In Black Color.

Original price $565.00
Original price $565.00 - Original price $565.00
Original price $565.00
Current Price $440.00
$440.00 - $440.00
Current Price $440.00
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Commercial & Bulk Pricing

Bundle This Equipment & Save Big

Building a complete gym? We offer our deepest discounts when you bundle multiple pieces of equipment from the same brand. Get premium pricing, dedicated support, and faster delivery.

Biggest discounts on multi-item orders
Priority support & installation guidance
Flexible payment terms available

Bundle pricing available for orders of 3+ items from the same manufacturer. Contact us for a custom quote.

Body-Solid Flat Incline Decline Bench GFID31B

body solid gfid31 light weight

Are you frustrated with fitness equipment that doesn't match the versatility of your workout routines?

Introducing the Body Solid GFID31B Flat Incline Decline Bench, highly regarded by personal trainers and fitness enthusiasts alike.

If you're limited to selecting just one piece of equipment, a bench ought to be your top priority.

Designed to integrate seamlessly with Smith Machines, Power Racks, and Multi-Press Racks, it promotes correct form across a range of strength-training exercises.

Featuring a robust construction and the flexibility to accommodate your body size and exercise requirements, this bench offers gym-level training in the comfort of your home.

This bench is designed to accommodate users of all sizes with its adjustable seat pad, while also providing comfortable and properly aligned setups for core-strengthening exercises.

Its superior DuraFirm™ upholstery offers lasting comfort during intense workouts.

Additionally, the convenience of built-in wheels allows for easy movement and storage of the bench whenever necessary.

The GFID31B is designed to handle over 600 lbs, making it sturdy enough to withstand even the most intense workout routines.



GFID31B Flat Incline Decline Bench Features:

600 lbs. Capacity
Supports heavy-duty use with robust construction.

Optimized Design
Fits perfectly in equipment racks and allows for correct posture during workouts.

Adjustable Back and Seat Pads
Enables exercises to be performed with proper support and alignment.

DuraFirm™ Upholstery
Offers comfort and durability even under heavy use.

Easy Mobility
Equipped with wheels to simplify movement and storage.


Body Solid Flat Incline Decline Bench GFID31B Specifications:

  • Assembled Weight: 57lb
  • Assembled Dimensions: Length 59.00in x Width 27.00in x Height 22.00in

flat incline decline bench gfid31 dimensions


gfid31 body solid top view dimensions

Body-Solid GFID31B Flat Incline Decline Bench Warranty Info:

Body-Solid Commercial Warranty

  • LIFETIME: Frame & Welds
  • 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
  • 1 YEAR: Cables, Upholstery, Grips (Normal Wear)

Body-Solid In-Home Warranty

  • LIFETIME: Frame & Welds
  • LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
  • LIFETIME: Cables, Upholstery, Grips (Normal Wear)

GFID31B Downloads

Body-Solid GFID31B Owner's Manual

Body-Solid GFID31B Data Sheet

Order Processing: Once your order is placed, you’ll receive a confirmation email immediately. Most Body-Solid orders process within 1–3 business days. If anything is delayed or backordered, we’ll contact you right away.

How Body-Solid Products Ship:

  • Ground Shipping: Smaller items such as benches, attachments, and accessories typically ship via FedEx or UPS in individual boxes.
  • Freight Shipping (Palletized): Larger machines, racks, multi-gyms, and heavy equipment ship via LTL freight on a pallet. The carrier will contact you to schedule a delivery appointment.

Important: If your order includes both ground and freight items, the warehouse may palletize everything together and ship it via freight to reduce damage and simplify delivery.

Delivery Timeline:

  • Processing Time: 1–3 business days.
  • Warehouse Handling: This product is expected to ship in 3-5 Business Days business days once processed.
  • Transit Time: Ground shipments typically arrive in 1–5 business days. Freight deliveries typically arrive in 3–10 business days depending on your location.
  • Delivery Appointment: For freight shipments, the carrier will contact you to schedule a delivery window. Someone must be present to inspect and sign.

Freight Delivery Details: Freight deliveries are curbside unless otherwise arranged. The driver will bring the pallet to the end of your driveway or loading area.

Inspect Before Signing: Please inspect your shipment carefully before signing the delivery receipt. If there is visible damage, write “DAMAGED – SUBJECT TO INSPECTION” on the paperwork, take photos, and contact us within 48 hours so we can assist with a claim if needed.

Questions About Delivery? Call us at 888-995-4450.

Assembly Overview:

Most Body-Solid equipment requires assembly. Step-by-step instructions are included with every product, and many customers successfully assemble their equipment themselves.

What To Expect:

  • Assembly time varies depending on product size and complexity.
  • Larger multi-station gyms and racks typically require 2 people.
  • Basic hand tools (socket set, wrenches, Allen keys) are commonly needed.

Helpful Tip: Assemble the unit in the room where it will be used, as fully assembled machines can be difficult to move.

Need Professional Installation? We can refer you to a trusted installation partner in many areas.

Call 888-995-4450 for assistance.

Authorized Body-Solid Dealer:

Select Fitness USA is an authorized dealer for Body-Solid, Best Fitness, and Powerline products. Every purchase includes the original manufacturer’s warranty.

Warranty Coverage Varies By Product Line:

  • Body-Solid Branded Equipment: Many strength products include strong in-home warranty coverage, with extended or lifetime coverage on key structural components.
  • Best Fitness & Powerline: These product lines typically carry more limited residential warranties.
  • Tools & Accessories: Warranty terms vary by product category.

Usage Matters: Residential, light commercial, and full commercial warranty coverage differs based on where and how the product is used.

For exact warranty terms on this product, please review the Product Details section or contact us if you need clarification.

Customer Reviews

Based on 1 review
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J
Jolene M.
Great Bench

Great bench for home gyms. I don't lift much weight so its perfectly stable for anything I would be doing.

As a thank-you, some customers receive an incentive for sharing photos or videos of their order. All opinions are their own.

Do you offer installation services?

Yes! We partner with a reliable installer network to provide assembly and installation options. Request a quote to get your equipment professionally set up.

Do you offer financing?

Yes! We offer Affirm, PayTomorrow, ShopPay, and Klarna so you can split your purchase into manageable payments.

If you need business financing options contact us for a list of places to quote your loan or lease agreement.

Can I use my HSA/FSA to purchase fitness equipment?

Yes! We accept HSA and FSA payments through TruMed, a payment option at checkout, making it easier than ever to pay for fitness and wellness products with your tax advantaged dollars.

Do you offer extended warranties?

An extended warranty protects your investment from costly repairs and labor on heavy-use equipment, giving you years of worry-free performance and saving you money long after the manufacturer’s coverage ends.

Is there sales tax on my order? Why not...

As of 3/5/25 sales tax is charged only in Illinois, Georgia, Florida, Nevada, Michigan, and North Carolina.

If you are an exempt purchaser, please call 888-995-4450 and get a quote without tax.

What if my order is damaged during shipment?

If your order is damaged during shipping, document the damage with photos and videos and contact us. We'll work out the best solution, be it replacement parts, paint, a partial refund, or a replacement. 

Can I cancel my order?

Yes, you can cancel your order and get a full refund until your product has shipped.

Once shipped, you may be liable for the costs of shipping involved to turn it around.

Returns are considered on a case by case basis depending on the products, condition they will be returned in, and will be subject to all return shipping costs.

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