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Body Solid GAB300B Semi-Recumbent Ab Bench

Original price $725.00
Original price $725.00 - Original price $725.00
Original price $725.00
Current Price $575.00
$575.00 - $575.00
Current Price $575.00
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Body-Solid Semi-recumbent Ab Bench GAB300B

body solid gab300b semi recumbent ab bench

Are you having trouble locating the ideal exercise equipment to help you get those coveted six-pack abs and effectively target your core?

There's nowhere else to look! The Body-Solid GAB300B Semi-Recumbent Ab Bench aims to isolate your abdominal muscles for a targeted, efficient workout that is expected to yield significant outcomes.

This bench is perfect for novice or expert athletes looking to improve their core strength and definition.

With the innovative GAB300B Semi-Recumbent Ab Bench design, you may execute crunches and knee raises simultaneously or independently while sitting in a pleasant and biomechanically right position.

This bench adjusts to your fitness level with options to add weights and change the resistance to keep pushing yourself as your strength and endurance increase.

You can make the wise decision with Body-Solid's GAB300B, where absolute comfort meets serious results.

Choosing the Body-Solid GAB300B Semi-Recumbent Ab Bench is the first step towards developing a more defined and powerful core.

Accept the power of solitude and realize your aspirations for physical fitness!


GAB300B Semi-recumbent Ab Bench Features:

5-Position Adjustable Seat: Adjust the seat to your size and comfort for a tailor-made workout experience.

Ergonomic Handles: Provides a natural grip, enhancing your form and maximizing each crunch's effectiveness.

High-Strength Frame: Built with robust 2" x 3" steel tubing and finished with a protective powder coat, this bench is built to last.

Compact Design: Efficiently designed to require minimal space while delivering maximum functionality.

Comfortable Padding: 2" thick DuraFirm™ cushions ensure comfort throughout your workout, allowing you to focus purely on your fitness.

Dual Lock-Out Feature: Achieve upper and lower abdominal resistance, perfecting the crunch and optimizing your core workout.

Articulating Foot Support: Self-aligns to maintain proper form and motion during exercises, reducing the risk of injury.


body solid gab300b semi recumbent ab bench corner view


Body Solid Semi-recumbent Ab Bench GAB300B Specifications:

  • Assembled Weight: 111lb
  • Assembled Dimensions: Length 69.00in x Width 34.00in x Height 52.00in


Body-Solid GAB300B Semi-recumbent Ab Bench Warranty Info:

Body-Solid Commercial Warranty

  • LIFETIME: Frame & Welds
  • 3 YEARS: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
  • 1 YEAR: Cables, Upholstery, Grips (Normal Wear)

Body-Solid In-Home Warranty

  • LIFETIME: Frame & Welds
  • LIFETIME: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods
  • LIFETIME: Cables, Upholstery, Grips (Normal Wear)

GAB300B Downloads

Body-Solid GAB300B Owner's Manual

Body-Solid GAB300B Data Sheet

Order Processing: Once your order is placed, you’ll receive a confirmation email immediately. Most Body-Solid orders process within 1–3 business days. If anything is delayed or backordered, we’ll contact you right away.

How Body-Solid Products Ship:

  • Ground Shipping: Smaller items such as benches, attachments, and accessories typically ship via FedEx or UPS in individual boxes.
  • Freight Shipping (Palletized): Larger machines, racks, multi-gyms, and heavy equipment ship via LTL freight on a pallet. The carrier will contact you to schedule a delivery appointment.

Important: If your order includes both ground and freight items, the warehouse may palletize everything together and ship it via freight to reduce damage and simplify delivery.

Delivery Timeline:

  • Processing Time: 1–3 business days.
  • Warehouse Handling: This product is expected to ship in 3-5 Business Days business days once processed.
  • Transit Time: Ground shipments typically arrive in 1–5 business days. Freight deliveries typically arrive in 3–10 business days depending on your location.
  • Delivery Appointment: For freight shipments, the carrier will contact you to schedule a delivery window. Someone must be present to inspect and sign.

Freight Delivery Details: Freight deliveries are curbside unless otherwise arranged. The driver will bring the pallet to the end of your driveway or loading area.

Inspect Before Signing: Please inspect your shipment carefully before signing the delivery receipt. If there is visible damage, write “DAMAGED – SUBJECT TO INSPECTION” on the paperwork, take photos, and contact us within 48 hours so we can assist with a claim if needed.

Questions About Delivery? Call us at 888-995-4450.

Assembly Overview:

Most Body-Solid equipment requires assembly. Step-by-step instructions are included with every product, and many customers successfully assemble their equipment themselves.

What To Expect:

  • Assembly time varies depending on product size and complexity.
  • Larger multi-station gyms and racks typically require 2 people.
  • Basic hand tools (socket set, wrenches, Allen keys) are commonly needed.

Helpful Tip: Assemble the unit in the room where it will be used, as fully assembled machines can be difficult to move.

Need Professional Installation? We can refer you to a trusted installation partner in many areas.

Call 888-995-4450 for assistance.

Authorized Body-Solid Dealer:

Select Fitness USA is an authorized dealer for Body-Solid, Best Fitness, and Powerline products. Every purchase includes the original manufacturer’s warranty.

Warranty Coverage Varies By Product Line:

  • Body-Solid Branded Equipment: Many strength products include strong in-home warranty coverage, with extended or lifetime coverage on key structural components.
  • Best Fitness & Powerline: These product lines typically carry more limited residential warranties.
  • Tools & Accessories: Warranty terms vary by product category.

Usage Matters: Residential, light commercial, and full commercial warranty coverage differs based on where and how the product is used.

For exact warranty terms on this product, please review the Product Details section or contact us if you need clarification.

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As a thank-you, some customers receive an incentive for sharing photos or videos of their order. All opinions are their own.

Do you offer installation services?

Yes! We partner with a reliable installer network to provide assembly and installation options. Request a quote to get your equipment professionally set up.

Do you offer financing?

Yes! We offer Affirm, PayTomorrow, ShopPay, and Klarna so you can split your purchase into manageable payments.

If you need business financing options contact us for a list of places to quote your loan or lease agreement.

Can I use my HSA/FSA to purchase fitness equipment?

Yes! We accept HSA and FSA payments through TruMed, a payment option at checkout, making it easier than ever to pay for fitness and wellness products with your tax advantaged dollars.

Do you offer extended warranties?

An extended warranty protects your investment from costly repairs and labor on heavy-use equipment, giving you years of worry-free performance and saving you money long after the manufacturer’s coverage ends.

Is there sales tax on my order? Why not...

As of 3/5/25 sales tax is charged only in Illinois, Georgia, Florida, Nevada, Michigan, and North Carolina.

If you are an exempt purchaser, please call 888-995-4450 and get a quote without tax.

What if my order is damaged during shipment?

If your order is damaged during shipping, document the damage with photos and videos and contact us. We'll work out the best solution, be it replacement parts, paint, a partial refund, or a replacement. 

Can I cancel my order?

Yes, you can cancel your order and get a full refund until your product has shipped.

Once shipped, you may be liable for the costs of shipping involved to turn it around.

Returns are considered on a case by case basis depending on the products, condition they will be returned in, and will be subject to all return shipping costs.

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