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Body Solid Home Gym Exercises: In-Depth
Utilizing the Body Solid P2X with leg press attachment home gym machine, you can effectively perform a wide range of exercises targeting all major muscle groups. This guide provides an actionable workout routine for multiple workout days, including chest day, back day, shoulder day, arm day, leg day, and abs exercises.
Chest Exercises: Sets and Reps
Here are some chest exercises you can perform:
- Bench Press: 3 sets of 8-12 reps
- Incline Press: 3 sets of 8-12 reps
- Chest Fly: 3 sets of 10-15 reps
Back Exercises: Sets and Reps
For a comprehensive home workout targeting back muscles, try these exercises:
- Seated Rows: 3 sets of 8-12 reps
- Lat Pulldown: 3 sets of 8-12 reps
- Back Hyperextension: 2 sets of 10-15 reps
Shoulder Exercises: Sets and Reps
To work on your shoulder muscles, perform these exercises:
- Shoulder Press: 3 sets of 8-12 reps
- Upright Rows: 3 sets of 8-12 reps
- Lateral Raises: 3 sets of 10-15 reps
Arm Exercises: Sets and Reps
For an effective home workout targeting your arms, include these exercises:
- Bicep Curls: 3 sets of 8-12 reps
- Tricep Extensions: 3 sets of 8-12 reps
- Forearm Curls: 2 sets of 12-15 reps
Leg Exercises: Sets and Reps
Using the leg press attachment, improve your lower body strength with these exercises:
- Leg Press: 3 sets of 8-12 reps
- Leg Curls: 3 sets of 8-12 reps
- Calf Raises: 2 sets of 12-15 reps
Abs Exercises: Sets and Reps
To target your core and enhance abdominal strength, perform the following exercises:
- Ab Crunches: 3 sets of 15-20 reps
- Leg Raises: 3 sets of 15-20 reps
- Oblique Twists: 2 sets of 12-15 reps
By following this Body Solid Home Gym workout routine, you'll be able to get the most out of your P2X home gym machine on a smaller scale while still working all major muscle groups.