{"product_id":"body-solid-spr500-cable-rowing-half-rack-package","title":"Body-Solid SPR500 Cable \u0026 Rowing Half Rack Package","description":"\u003cdiv style=\"max-width:1100px; margin:0 auto; padding:0 20px; box-sizing:border-box; font-weight:400;\"\u003e\n\n  \u003ch2 style=\"text-align:center; margin-bottom:40px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eSPR500 Cable \u0026amp; Rowing Half Rack Package\u003c\/strong\u003e\u003c\/h2\u003e\n\n  \u003cdiv style=\"display:flex; flex-wrap:wrap; align-items:center; gap:40px; min-width:280px; box-sizing:border-box; margin-bottom:40px; font-weight:400;\"\u003e\n    \u003cdiv style=\"flex:1 1 420px; min-width:280px; box-sizing:border-box; text-align:center; font-weight:400;\"\u003e\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Premium_Body-Solid_Gym_Equipment_Trio.png?v=1791223879\" alt=\"SPR500 Cable and Rowing Half Rack Package\" style=\"width:100%; max-width:500px; height:auto; display:block; margin:0 auto; object-fit:contain;\"\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"flex:1 1 500px; min-width:280px; box-sizing:border-box; font-weight:400;\"\u003e\n      \u003cp style=\"font-weight:400;\"\u003eThe SPR500 Cable \u0026amp; Rowing Half Rack Package combines commercial rack training, high and low pulley exercises, adjustable bench work, and rowing in one versatile strength and conditioning setup. Built around the Body-Solid SPR500 Commercial Half Rack, the package adds the SPRHLA Lat Attachment, GROW Rower Attachment, and SFID425 Heavy Adjustable Bench to expand the system beyond traditional barbell training.\u003c\/p\u003e\n\n      \u003cp style=\"font-weight:400;\"\u003eDesigned for serious home gyms, training studios, schools, athletic facilities, and commercial fitness spaces, this package supports free-weight exercises, cable-based strength movements, bench training, pull-ups, and low-impact rowing without requiring several separate standalone machines.\u003c\/p\u003e\n\n      \u003ch3 style=\"text-align:center; margin-bottom:25px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003ePackage Includes\u003c\/strong\u003e\u003c\/h3\u003e\n\n      \u003cul style=\"font-weight:400;\"\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eHalf Rack:\u003c\/strong\u003e Body-Solid Pro Clubline SPR500 Commercial Half Rack\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eCable System:\u003c\/strong\u003e Body-Solid Pro Clubline SPRHLA Lat Attachment\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eRowing Attachment:\u003c\/strong\u003e Body-Solid GROW Rower Attachment\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eAdjustable Bench:\u003c\/strong\u003e Body-Solid Pro Clubline SFID425 Heavy Adjustable Bench\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"width:100%; height:2px; background:#111; margin:20px 0 50px 0;\"\u003e\u003c\/div\u003e\n\n  \u003cdiv style=\"margin-bottom:60px; box-sizing:border-box; font-weight:400;\"\u003e\n    \u003ch3 style=\"text-align:center; margin-bottom:25px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eSPR500 Cable \u0026amp; Rowing Half Rack Package Features\u003c\/strong\u003e\u003c\/h3\u003e\n\n    \u003cul style=\"font-weight:400;\"\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eMulti-Function Strength \u0026amp; Conditioning Station:\u003c\/strong\u003e Combines rack-based lifting, high and low cable exercises, adjustable bench training, pull-ups, and rowing in one coordinated package.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eCommercial Half Rack Foundation:\u003c\/strong\u003e The SPR500 features a 3\" x 3\" 11-gauge steel mainframe with premium J-cup liftoffs, safety spotter arms, and an integrated chinning bar for demanding strength workouts.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eIntegrated High \u0026amp; Low Pulley Training:\u003c\/strong\u003e The SPRHLA expands the rack with cable exercises including lat pulldowns, seated rows, curls, shrugs, triceps movements, and other upper- and lower-body exercises.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eSmooth Cable Performance:\u003c\/strong\u003e Large-diameter sealed-bearing pulleys and 2,200 lb test nylon-coated aircraft-quality cables provide durable and consistent resistance during pulley exercises.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eNo Cable Change Design:\u003c\/strong\u003e Move between high- and low-pulley exercises without repeatedly rerouting the cable system, helping keep workouts efficient.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eConvertible Rowing Station:\u003c\/strong\u003e The GROW attaches to the SPRHLA low pulley to transform the rack system into a rowing station for low-impact cardiovascular and full-body conditioning workouts.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eStrength \u0026amp; Cardio in One Setup:\u003c\/strong\u003e Rowing adds conditioning work for the legs, back, arms, and core while the rack and cable system remain available for progressive strength training.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eAdjustable Bench Training:\u003c\/strong\u003e The SFID425 provides flat, incline, decline, and seated positions for presses, dumbbell exercises, core work, and other bench-based movements.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eCommercial Training Versatility:\u003c\/strong\u003e Suitable for squats, bench presses, rack pulls, pull-ups, lat pulldowns, cable rows, curls, rowing, shoulder presses, and a wide range of accessory exercises.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"width:100%; height:2px; background:#111; margin:20px 0 50px 0;\"\u003e\u003c\/div\u003e\n\n  \u003cdiv style=\"margin-bottom:60px; box-sizing:border-box; font-weight:400;\"\u003e\n    \u003ch3 style=\"text-align:center; margin-bottom:25px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eSPR500 Cable \u0026amp; Rowing Half Rack Package Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\n    \u003cdiv style=\"margin-bottom:35px; box-sizing:border-box; font-weight:400;\"\u003e\n      \u003ch4 style=\"margin-bottom:15px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eBody-Solid SPR500 Commercial Half Rack\u003c\/strong\u003e\u003c\/h4\u003e\n\n      \u003cul style=\"font-weight:400;\"\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Commercial half rack\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eMainframe:\u003c\/strong\u003e 3\" x 3\" 11-gauge steel construction\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eIncluded Rack Hardware:\u003c\/strong\u003e Two premium J-cup liftoffs and two safety spotter arms\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003ePull-Up Station:\u003c\/strong\u003e Integrated chinning bar\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eAdjustment System:\u003c\/strong\u003e Laser-cut adjustment markings\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eSafety Spotter Arm Capacity:\u003c\/strong\u003e 1,000 lbs\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 50\" L x 53\" W x 89\" H\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 208 lbs\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"width:100%; height:1px; background:#ccc; margin:0 0 35px 0;\"\u003e\u003c\/div\u003e\n\n    \u003cdiv style=\"margin-bottom:35px; box-sizing:border-box; font-weight:400;\"\u003e\n      \u003ch4 style=\"margin-bottom:15px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eBody-Solid SPRHLA Lat Attachment\u003c\/strong\u003e\u003c\/h4\u003e\n\n      \u003cul style=\"font-weight:400;\"\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e High and low pulley attachment\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e Designed for the Body-Solid SPR500 Half Rack\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003ePulley System:\u003c\/strong\u003e High and low pulley stations\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003ePulleys:\u003c\/strong\u003e Large-diameter sealed-bearing pulleys\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eCables:\u003c\/strong\u003e 2,200 lb test nylon-coated aircraft-quality cables\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eCable Operation:\u003c\/strong\u003e No-cable-change design between high and low pulley exercises\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eIncluded Attachments:\u003c\/strong\u003e Lat bar and low row bar\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eDimensions When Attached:\u003c\/strong\u003e 73\" L x 53\" W x 89\" H\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 91 lbs\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"width:100%; height:1px; background:#ccc; margin:0 0 35px 0;\"\u003e\u003c\/div\u003e\n\n    \u003cdiv style=\"margin-bottom:35px; box-sizing:border-box; font-weight:400;\"\u003e\n      \u003ch4 style=\"margin-bottom:15px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eBody-Solid GROW Rower Attachment\u003c\/strong\u003e\u003c\/h4\u003e\n\n      \u003cul style=\"font-weight:400;\"\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Cable-system rowing attachment\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eCompatibility:\u003c\/strong\u003e Connects to the SPRHLA low pulley system\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eTraining Use:\u003c\/strong\u003e Full-body rowing and cardiovascular conditioning\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 66\" L x 20\" W x 12\" H\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 43 lbs\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"width:100%; height:1px; background:#ccc; margin:0 0 35px 0;\"\u003e\u003c\/div\u003e\n\n    \u003cdiv style=\"margin-bottom:35px; box-sizing:border-box; font-weight:400;\"\u003e\n      \u003ch4 style=\"margin-bottom:15px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eBody-Solid SFID425 Heavy Adjustable Bench\u003c\/strong\u003e\u003c\/h4\u003e\n\n      \u003cul style=\"font-weight:400;\"\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Commercial adjustable bench\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 1,000 lbs\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eBack Pad Positions:\u003c\/strong\u003e Flat, incline, and decline\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eSeat Positions:\u003c\/strong\u003e Flat, 10 degrees, and 18 degrees\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e Oversized transport wheels\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 66\" L x 25\" W x 18\" H\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 90 lbs\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"width:100%; height:1px; background:#ccc; margin:0 0 35px 0;\"\u003e\u003c\/div\u003e\n\n    \u003cdiv style=\"margin-bottom:35px; box-sizing:border-box; font-weight:400;\"\u003e\n      \u003ch4 style=\"margin-bottom:15px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eComplete Package Use\u003c\/strong\u003e\u003c\/h4\u003e\n\n      \u003cul style=\"font-weight:400;\"\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eTraining Applications:\u003c\/strong\u003e Squats, bench presses, rack pulls, pull-ups, lat pulldowns, cable rows, curls, triceps exercises, shoulder presses, rowing, and accessory strength movements\u003c\/li\u003e\n        \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eRecommended Environments:\u003c\/strong\u003e Commercial gyms, training studios, schools, athletic facilities, and serious home gyms\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n\n    \u003ch3 style=\"margin-bottom:20px; font-weight:400; color:#000;\"\u003e\u003cstrong style=\"font-weight:400; color:#000;\"\u003eWarranty\u003c\/strong\u003e\u003c\/h3\u003e\n\n    \u003cul style=\"font-weight:400;\"\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eCommercial Warranty:\u003c\/strong\u003e Lifetime on frame and welds; 3 years on applicable pulleys, bushings, bearings, hardware, plates, and guide rods; 1 year on cables, upholstery, and grips under normal wear.\u003c\/li\u003e\n      \u003cli style=\"font-weight:400;\"\u003e\n\u003cstrong\u003eIn-Home Warranty:\u003c\/strong\u003e Lifetime coverage on applicable frame, welds, hardware components, cables, upholstery, and grips under Body-Solid's in-home warranty terms.\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"text-align:center; font-weight:400;\"\u003e\u003cstrong\u003eBuild a complete strength and conditioning station with the SPR500 Cable \u0026amp; Rowing Half Rack Package for barbell training, cable exercises, bench work, and rowing.\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp style=\"text-align:center; font-weight:400;\"\u003e\u003cstrong\u003eUpgrade your gym with a Body-Solid half rack package designed for versatile strength training, low-impact conditioning, and efficient use of training space.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":67611558314116,"sku":"SPR500+SPRHLA+GROW+SFID425","price":2150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Premium_Body-Solid_Gym_Equipment_Trio.png?v=1791223879","url":"https:\/\/selectfitness.com\/products\/body-solid-spr500-cable-rowing-half-rack-package","provider":"Select Fitness","version":"1.0","type":"link"}