{"product_id":"body-solid-g3b-single-stack-home-gym-machine","title":"Body Solid G3B Single Stack Home Gym Machine","description":"\u003ch2 style=\"text-align: center;\"\u003eBody-Solid G3S\/G3B Selectorized Single Stack Home Gym\u003c\/h2\u003e\n\u003cdiv class=\"rf-main_flex\"\u003e\n\u003cdiv class=\"rf__flex-item-50\"\u003e\u003cimg alt=\"Body-Solid G3S Selectorized Single Stack\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Body_Solid-G3S_G3B-Single-Stack-Home-Gym-Machine.jpg?v=1771429280\" style=\"max-width: 100%; height: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"rf__flex-item-50\"\u003e\n\u003cp\u003eTired of crowded gyms and inconsistent routines?\u003c\/p\u003e\n\u003cp\u003eMeet the \u003cstrong\u003eBody-Solid G3S\/G3B Selectorized Home Gym\u003c\/strong\u003e, perfectly blends convenience with comprehensive fitness.\u003c\/p\u003e\n\u003cp\u003eDesigned to cater to users of all sizes and fitness levels, G3S\/G3B eliminates the hassle of gym memberships and fits seamlessly into your home environment, allowing you to focus on achieving your fitness goals in total privacy.\u003c\/p\u003e\n\u003cp\u003eThis home gym is a one-stop solution for a wide variety of fitness needs.\u003c\/p\u003e\n\u003cp\u003eWith its \u003cstrong\u003eno cable change design\u003c\/strong\u003e, \u003cstrong\u003etransitioning between exercises is seamless\u003c\/strong\u003e, making your workouts \u003cstrong\u003emore efficient and less time-consuming\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eadjustable features\u003c\/strong\u003e ensure that each family member can\u003cstrong\u003e customize the setup according to their comfort\u003c\/strong\u003e, making it a\u003cstrong\u003e versatile choice for multi-user households\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is this ideal for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBody-Solid G3S\/G3B\u003c\/strong\u003e is ideal for anyone from beginners to seasoned athletes.\u003c\/p\u003e\n\u003cp\u003eIf you're a busy professional seeking a quick yet effective workout at home, a parent juggling family duties but still prioritizing health, or an older adult looking to maintain and enhance flexibility and strength safely, this \u003cstrong\u003eG3B\u003c\/strong\u003e is designed for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rf-main_flex\"\u003e\n\u003cdiv class=\"rf__flex-item-50\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003ePerfect Position\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eBody-Solid G3S\/G3B Home Gym\u003c\/strong\u003e boasts \u003cstrong\u003efive workout stations\u003c\/strong\u003e and a \u003cstrong\u003estandard 160-pound weight stack\u003c\/strong\u003e, all integrated to minimize clutter and suitable for all sizes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor those who crave more challenge, an \u003cstrong\u003eoptional 210-pound stack is available\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eNo More Floors\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eSay goodbye to floor-based exercises with the \u003cstrong\u003eG3B's mid-row handles\u003c\/strong\u003e, perfect for \u003cstrong\u003estrengthening the lower back\u003c\/strong\u003e,\u003cstrong\u003e improving flexibility\u003c\/strong\u003e, and \u003cstrong\u003ebuilding muscle\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts\u003cstrong\u003e innovative no-cable-change design\u003c\/strong\u003e facilitates \u003cstrong\u003equick transitions between exercises\u003c\/strong\u003e boosting workout efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eCore Concentration\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAt the mid pulley station, \u003cstrong\u003etarget core strength efficiently\u003c\/strong\u003e, ideal for abdominal and triceps workouts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leg extension and curl stations incorporate a\u003cstrong\u003e Smooth Glide Bearing System™ for precise and comfortable movements\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn \u003cstrong\u003eoptional leg press\u003c\/strong\u003e offers up to \u003cstrong\u003e420 lbs of resistance\u003c\/strong\u003e, while the versatile low pulley system supports a wide array of exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rf__flex-item-50\"\u003e\u003cimg style=\"max-width: 100%; height: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Body-Solid-G3S-Home-Gym.jpg?v=1713974612\" alt=\"Body Solid G3S Single Stack Home Gym Machine\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"rf-section-divider\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e5 Workout Stations of Body Solid G3S\/G3B\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eChallenge every muscle group with its specialized stations all designed for maximum effectiveness and range of motion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"rf-main_flex\"\u003e\n\u003cdiv class=\"rf__flex-item-20\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Lat-Pulldown.jpg?v=1713974633\" alt=\"G3S Lat Pulldown Station\" style=\"max-width: 100%; height: auto;\"\u003e\u003cb style=\"font-size: 0.875rem;\"\u003eLat Pulldown \/ High PulleyStation\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEngage in a variety of upper body exercises like lat pull-downs, triceps press downs, and cable crossovers. Adjustable hold-down pads provide stability for lifting more than your body weight, enhancing back strength and endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rf__flex-item-20\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/AB-Crunch.jpg?v=1713974633\" alt=\"G3S AB Crunch Station\" style=\"max-width: 100%; height: auto;\"\u003e\u003cb style=\"font-size: 0.875rem;\"\u003eAb Crunch \/ Mid Pulley Station\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuickly sculpt your abs and triceps with this station designed for a smooth, comfortable range of motion. It's tailored for firming, flattening, and isolating the entire abdominal area, ensuring effective core workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rf__flex-item-20\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Leg-Extension.jpg?v=1713974633\" alt=\"G3S Leg Extension Station\" style=\"max-width: 100%; height: auto;\"\u003e\u003cb style=\"font-size: 0.875rem;\"\u003eLeg Extension \/ Leg Curl Station\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis station is ready to assist you in building muscular legs and strong knee joints. It features a biomechanically accurate pivot point for correct body positioning, enabling full development of hamstrings and leg biceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rf__flex-item-20\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Chest-Press.jpg?v=1713974636\" alt=\"G3S Chest Presss Station\" style=\"max-width: 100%; height: auto;\"\u003e\u003cb style=\"font-size: 0.875rem;\"\u003eChest Press \/ Mid Row Station\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for optimal chest and muscle development, this station offers multi-position handgrips and an adjustable seat for a perfect fit. Flip the handles to switch to a mid-row station and target your back muscles effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"rf__flex-item-20\"\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Seated-Row.jpg?v=1713974633\" alt=\"G3S Seated Row Station\" style=\"max-width: 100%; height: auto;\"\u003e\u003cb style=\"font-size: 0.875rem;\"\u003eSeated Row \/ Low Pulley Station\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for developing a well-defined back, this station focuses on the middle back and lower lats. The low pulley swivels smoothly, allowing for a variety of exercises such as cable curls, upright rows, shrugs, and leg movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"rf-section-divider\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBody-Solid G3S\/G3B Home Gym Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Press Arms - \u003c\/strong\u003eTailor your workout with the adjustable press arms that cater to all body sizes, enhancing muscle engagement in your chest, shoulders, and incline press movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Cable Change Design - \u003c\/strong\u003eExperience uninterrupted workouts with the no cable change system, allowing you to move quickly between exercises, maintaining momentum and maximizing workout intensity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e160 Lb. Alloy Weight Stack - \u003c\/strong\u003eThe robust alloy weight stack ensures smooth and quiet operation, letting you focus on your form and execution without any distractions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort and Durability - \u003c\/strong\u003eEnjoy workouts with the high-density, DuraFirm pads that provide not only comfort but also the support needed to prevent strain, ensuring durability and longevity of your gym equipment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"rf-section-divider\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eG3S\/G3B Body Solid Specifications\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e\u003cspan\u003e 339lb \/ 153.77kg\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e\u003cspan\u003e 80.00in (L) x 47.00in (W) x 84.00in (H)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelectorized Weight Stack:\u003c\/strong\u003e\u003cspan\u003e 160 lb. (73kg), with an optional 210 lb. upgrade\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor Space Dimensions:\u003c\/strong\u003e\u003cspan\u003e 80L x 47W x 84H inches\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLive Working Area:\u003c\/strong\u003e\u003cspan\u003e 85L x 47W x 84H inches\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"display: inline !important;\"\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 Stirrup Handles\u003c\/li\u003e\n\u003cli\u003eLat Bar\u003c\/li\u003e\n\u003cli\u003eRevolving Straight Bar\u003c\/li\u003e\n\u003cli\u003eAnkle Strap\u003c\/li\u003e\n\u003cli\u003eAb\/Triceps Strap\u003c\/li\u003e\n\u003cli\u003eTotal Body Workout™ DVD\u003c\/li\u003e\n\u003cli\u003eFull Size Exercise Chart\u003c\/li\u003e\n\u003cli\u003eWater Bottle\/Towel Holder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLeg Press Specs (Optional)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 147 lbs (66.68 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 62\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 47\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 31.70\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003chr class=\"rf-section-divider\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eBody Solid G3S\/G3B Warranty Information and Downloads\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive Lifetime Warranty:\u003c\/strong\u003e\u003cspan\u003e Includes frame, welds, pulleys, and more\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProduct Manuals and Exercise Guides:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"color: #0003bf;\"\u003e\u003ca style=\"color: #0003bf;\" title=\"Body Solid G3S Manual\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Body_Solid_G3S_Manual.pdf?v=1713967649\"\u003eBody Solid G3S\/G3B Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"color: #0003bf;\"\u003e\u003ca style=\"color: #0003bf;\" title=\"Body Solid G3S Product Data Sheet\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Body_Solid_G3S_Product_Data_Sheet.pdf?v=1713967648\"\u003eBody Solid G3S\/G3B Product Data Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong style=\"color: #0003bf;\"\u003e\u003ca style=\"color: #0003bf;\" title=\"Body Solid G3S Exercise Chart\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Body_Solid_G3S_Exercise_Chart.pdf?v=1713967856\"\u003eBody Solid G3S\/G3B Exercise Chart\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e","brand":"Body Solid","offers":[{"title":"No Leg Press","offer_id":41208458870916,"sku":"G3S","price":2260.0,"currency_code":"USD","in_stock":true},{"title":"With Leg Press","offer_id":41208458903684,"sku":"G3S+GLP","price":3385.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/Body_Solid-G3S_G3B-Single-Stack-Home-Gym-Machine.jpg?v=1771429280","url":"https:\/\/selectfitness.com\/products\/body-solid-g3b-single-stack-home-gym-machine","provider":"Select Fitness","version":"1.0","type":"link"}